Spiritual Aerobics
A Journey to Wholeness – For your Body Mind & Spirit.
With Oceana
Fabulous, inspiring [gentle !] active Meditations with Oceana
Total FUN – You will be surprised at how good you feel and how quickly it happens
Featuring Jeru’s Quantum Light Breath series
“The Quantum Light Breath is the most efficient process I have encountered to cleanse the soul and inspire creativity. I highly recommend it as a daily meditation.”
- Margot Anand Author and teacher of The Art of Everyday Ecstasy
What is the Quantum Light Breath series?
Breath is the fastest, cleanest, most natural way to relieve tension and expand consciousness!
Based on Vipassana meditation and enhanced by rhythmic breathing and evocative music, the QLB is both easy and powerful.
The Quantum Light Breath series are highly focused breathing meditation processes that greatly accelerates the user’s personal transformation by bypassing the conscious mind and releasing old programs directly from the subconscious. This process basically eliminates the need for analysis, painful emotional experiences, years of therapy or growth groups and unfruitful meditations.
It usually takes the user into an expanded state of consciousness. Universal love is experienced as a reality and not as an unreachable concept. There is a deep connection to the Universal Intelligence.
What they say about Spiritual Aerobics with Oceana:
Thank you Oceana for the experience of spiritual aerobics, it enabled an extraordinary experience of love and deep gratitude, at a time when I would not have expected to be able to achieve this… an amazing gift you are sharing.
- Shalimar, 42, Midwife
I am looking forward every week to Oceana’s enlightening spiritual meditation session. It lifts me up and makes my day!
- Kaya, Deeksha and Reiki practitioner
Aerobic means ‘requiring air’ and I need more of it ! As a chronic ‘breath holder’ from everyday stress and being in my head too much, I found an immense release with Oceana’s ‘Spiritual Aerobics’ which allows me to let go fully through a guided breath meditation that has me sometimes crying or laughing and most importantly simply being at one with my body
- Mandy, 43, Student
Oceana’s spiritual aerobics class is a weekly refreshing experience which I don’t want to miss. Exploring different guided meditations in a group with likeminded people is so much easier than doing it on my own.
- Netra, 63 , Feng Shui consultant.
I really appreciate Oceana for providing such a powerful meditation technique working with the breath. I had forgotten what an amazing tool oxygen is and how it can help us release and cleanse old memories so naturally. It has been very healing for me to join Oceana’s spiritual aerobics and fun to do it with the group energy.
- Radhika, 54, Vibrational Healer
Thanks Oceana, I have found that the meditations both calm and energise me. It is also more powerful to be part of a group meditation.
- Elestial, 57, Homeopath
» Read more Testimonials about Oceana.
“Oceana inspires everyone to choose to live their dreams”
